Day 2 - Food Log, Thoughts & Questions

Today I felt good, but I have a problem... just after I ate still think I'm hungry. I've been trying to work on this by drinking more water.

Weight:

292 from Dec 20th

Goal for next weigh-in on Dec 27th is 290

Exercises:

30 minute walk at lunch.

Food Log:

Double shot of espresso

Tangerine Emergen-C with about a cup of water. (20 Calories, 5g Sugar, 1000mg of Vitamin C)

Chocolate peanut Butter – Zone Perfect Bar (210 Calories, 7g Fat, 4g Sat Fat, 14g Protein)

1 Glazed Krispy Cream Donut :-o

Ham Sandwich

Zipfizz Liquid Shot (30 Calories, 0g Sugar)

Satsuma orange

1 Cup of pretzels sticks

Small salad

Small handful of peanuts

Meatloaf

Twice baked potato

8 cups of water

New Question:
What do you do when you have just eaten, but you still feel hungry?

Outstanding Question:
If anyone has some advice on my diet, it would be greatly appreciated. Also, has anyone lost 100+ pounds before? Did you have to have surgery to remove the extra skin or was there exercises that you did that helped firm up your stomach/belly?